The 30 minute personalised workout designed just for you LADIES ONLY LTD Love your gym workout

Welcome. Won’t you come on in...

If you want to improve your health and fitness or lose weight in a non-intimidating, friendly, positive environment please contact us for more information. Ladies Only Ltd is a 30 minute circuit training gym in Rochdale, owned and managed by qualified instructor Michelle Matthews.

Ladies Only Ltd is so much more than just a gym, it’s a whole body experience. We have an all female team of friendly, caring, knowledgeable fitness staff who adapt routines so that they are perfect for your individual needs and goals.
Our ladies in Rochdale can enjoy:

  • Bespoke 30 minute workouts designed & supervised by qualified instructors
  • GP Referral qualified training plans
  • Regular reassessments & analysis of measurements
  • Weight loss plans with weekly weigh ins
  • Specialist chronic lower back pain, chronic respiratory disease training and cancer rehabilitation
  • Body Checker Appointments - body fat, lean weight, metabolic rate & hydration calculations available to non-members
  • Specialist Level Belt Pro training for core stability and back pain improvement
  • Professional weighted gym adult hula hoops for sale
  • Vibration training £3 per session (Vibrostation similar to power plates)
  • Hairdressing and GHD hair straighteners
  • Pampering with our beauty therapist using quality products such as Minx, Shellac, Jane Iredale, Environ, Jessica
  • Remedial massage therapy
  • Chiropody
  • Reflexology
  • Red Bed : Collagen Red Light Therapy

Michelle started her career in financial services and enjoyed the isolation of keeping fit in small gyms. A career change introduced her to the operational side of the fitness industry in 2001. She has since qualified as a GP Referral for Exercise Instructor, Chronic Respiratory Disease Exercise Instructor, Chronic Lower Back Pain Instructor and Hula Hoop for fitness teacher.

Michelle welcomes women of all ages, fitness levels and background. “We understand that thinking about a change of lifestyle is daunting, which is why we offer a complimentary gym session by appointment. It will help you to envisage the 'future you' and recognise the many ways in which we can help. We want you to love your gym sessions and we will work closely with you to make sure your routine feels perfect.

Please contact us so we can make a date for your complimentary taster session.
Call us 01706 666314 (allow a good hour)

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LADIES ONLY LTD 8 - 12 St. Mary’s Gate, Rochdale, OL16 1DZ.

 

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