Donna Elcock took ownership of Ladies Only Ltd last March and has enjoyed her first year as owner and manager at the gym. A hardworking and dedicated personal trainer at LOL for the past 12 years Donna is fully committed to bringing the best service possible to the ladies of Rochdale. It’s our members that reinforce the positive work we do, attaining their goals and striving to get the most from our dedicated team of female personal trainers. Ladies Only Ltd is more than just a gym, it is a place were our members come to get fit and also be amongst likeminded women in a comfortable and friendly environment.

If you want to improve your health and fitness or lose weight in a non-intimidating, friendly, positive environment please contact us for more information. Ladies Only Ltd is a training gym in Rochdale.

Ladies Only Ltd is so much more than just a gym, it’s a whole body experience. We have an all female team of friendly, caring, knowledgeable fitness staff who adapt routines so that they are perfect for your individual needs and goals.

Our ladies in Rochdale can enjoy:

• Personal Programmes tailored to meet each individual and their goals, with an optional 30 minute workout to fit a busy schedule.
• GP Referral qualified training plans
• Regular reassessments & analysis of measurements
• Diet advice with optional weekly weigh ins
• Specialist chronic lower back pain, chronic respiratory disease training and cancer rehabilitation
• Body Checker Appointments – body fat, lean weight, metabolic rate & hydration calculations available to non-members
• Specialist Level Belt Pro training for core stability and back pain improvement
• Professional weighted gym adult hula hoops for sale
• Vibration training £3 per session (Vibrostation similar to power plates)
• We sell Juice + products
• Reflexology
• Red Bed : Collagen Red Light Therapy
• We have memberships to suit all needs and requirements from short term goals to long term goals.
• Our classes are free to all members or just £3 to none members, this includes; Extreme Boot Camp, HIITS, ABS Blast, Kettlebell, Legs, Bums and Tums, Pelvic Floor, Dance Fit Class and Gentle Aerobics.