Ladies Only Gym in Rochdale is different to most fitness centres in the UK. It is a gym service offering express personalised workouts and so much more. This page explains some of the key features and benefits of our friendly, friendly and relaxed health club.
We design personal programmes tailored to meet each individual and their goals, with an optional 30 minute workout to fit a busy schedule.
You don’t need to worry about feeling out of place when you use our gym, because we have a friendly team of staff who will look after your individual needs. The things that women find intimidating about conventional gyms have been eliminated. Book yourself a taster session to come and get a feel for the environment.
One of our key features is the resistance equipment which utilises air pressure for a smooth easily adjustable resistance. The equipment is safe and effective for all ages and fitness levels. There is no jarring on the joints or noise.
We also have Vibration Training machines, Level Belt Pro training, Falls Prevention and Balance exercises, Pelvic Floor Safe programmes, Classes, High Intensity Interval training plus various regular events.
We will personalise every workout so that they are suitable for your individual needs and goals. You don’t want to get bored with exercise so our regular consultations measuring your blood pressure, resting heart rate, body fat, lean weight, hydration levels & metabolic rate to assess your progress will be important to keep you motivated to keep training.